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I'm especially good at expectorating

June 14, 2011 (Afternoon)

Exercise Type: Run

Weather: low 70s, overcast, breeze

Comments:
45 MED 5x15 PUPS

terrain- hilly near beginning, then some downhills, then flat
surface- gravel, canal, trail, bits of road
sleep- 8
status- i did my usual 45min loop backwards, so it was mostly downhill instead of uphill. The weather was nice again and I felt pretty good... all those things made me able to go farther than usual. PUPs were fine, but it was hard to find a stretch of flat road near my house. I also spat on myself.
OTR- df, tv abs, glute pb