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Green Lakes is a shady haven

June 15, 2011 (Morning)

Exercise Type: Run

Weather: 75, sunny

Comments:
60 MED

terrain- overall pretty flat, a few minor hills here and there
surface- trails!
sleep- 9
hydration- 7/10

status- I was sort of dreading this run, b/c it was hot out and i was like "i don't wanna!" ...but i got over myself and headed over to GL. That place is a sanctuary on a sunny day. Since it was shady around the lakes it wasn't too bad weather wise. It actually wasn't to bad mentally either... I definitely felt good for the first two thirds, then started feeling a little drained near the end. Last time at GL part of my shin felt a little funny, but i didn't feel it today. I just noticed that this run shows the same pace as my mild run on monday, but i'm thinking that the terrain at GL is a bit slower than flat road/canal; plus the mileage i record for GL is more of an estimate. Either way, today felt like a medium, so that's good enough for me.

OTR- str, tilts, calf raises