View Workout (Mitten Mayhem)
Gangster wannabe's...best part, middle schoolers!
June 15, 2011 (Night)
Exercise Type: Run
Weather: Great! Rainy and cool!
Comments:
I did my run on a mixture of grass and concrete. There were about 3 medium size hills on this run. So my hip has been hurting when I walk around, but not so much when I ran today. The pain is more in my butt area I guess is what you would call it. It's were my leg and hit joint is at.
Sleep 5 with an hour nap
Worked 4 hours today
calf raises 3x12
stretching 13:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |