View Workout (Tim Hall)
night run at the park
June 15, 2011 (Night)
Exercise Type: Run
Weather: humid, warm. high 70's
Comments:
not a bad night to run. decided i was going to run till i got tired. right glute is sore from straining it a few weeks ago. toe is holding up ok. hoping surgery will make things better not worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:51 | 7:22 / Mile | Saucony Ride 3 |