View Workout (scotty ricketts)
speed work in neighborhood
June 16, 2011 (Morning)
Exercise Type: Run
Weather: 70
Comments:
.25 jog then .25 hard x 6 then jog back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.46 Miles | 34:10 | 9:52 / Mile | Speed | Brooks |