View Workout (Amie Almasi)
Run on bike path
June 16, 2011 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
easy am run on bike path to loosen my legs up after last nights speed work. Felt really good could have gone further.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:02 | 9:30 / Mile | Easy | Saucony Pro/Grid Guide 3 |