View Workout (Laura McKnight)
6 miles back halfing- gradual increase in speed, fast last 1.5mi @ race pace
June 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | |||
| 6.0 Miles | 49:00 | 8:10 / Mile | ||
| 1.0 Miles | Cooldown |