View Workout (Jonathan Dismukes)
Morning Run
June 16, 2011 (Morning)
Exercise Type: Run
Weather: Slightly warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:45 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Nike Zoom Structure Triax+ 13 |
| 4.2 Miles | 36:15 | 8:37 / Mile | Training | Nike Zoom Structure Triax+ 13 |