View Workout (Will Landis)
J and B's + Course
June 14, 2011 (Morning)
Exercise Type: Run
Comments:
Missed running with John, he left like 2 minutes before I did so I tried to go out and catch him. Turns out he did poop loop anyway. Got back to RL and ran around the woods and around campus until 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |