View Workout (Will Landis)
Course + Track
June 15, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Emily. Did the full 5k course then added on a mile by myself on the track. Was in a pinch for time so 4 was all I could do.
Need to buy a new watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |