View Workout (Leigh Adams)
holiday workout
December 24, 2008 (Morning)
Exercise Type: Run
Comments:
5.5 mile warm up (45 minutes)
6x6 minute at 6:25-30 pace
felt good for 1-3
4th was hard
5 minute cool down
put hammer down for last two
wanted to run 15 more minutes but had to go switch with Jason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | saucony pro grid |