View Workout (Mike Rogers)
Out and about
June 15, 2011 (Night)
Exercise Type: Run
Weather: Slightly warm
Comments:
Went out and did 2 loops of Hakes with a little bit more to round off the distance. Then did 6 strides across the lawn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Brooks Adrenaline GTS 8 |