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Treadmill run with sprint workout

June 16, 2011 (Morning)

Exercise Type: Run

Comments:
10x400 at 8.2-8.3

Distance Duration Pace Interval Type Shoes
4.9 Miles 51:42
0.5 Miles 5:00 10:00 / Mile Warmup Asics speed trainer 2
0.25 Miles 1:51 7:24 / Mile Interval Asics speed trainer 2
0.75 Miles 18:00 23:59 / Mile   Asics speed trainer 2
0.25 Miles 1:47 7:08 / Mile Interval Asics speed trainer 2
0.25 Miles 1:55 7:40 / Mile Interval Asics speed trainer 2
0.25 Miles 1:50 7:20 / Mile Interval Asics speed trainer 2
0.25 Miles 1:50 7:20 / Mile Interval Asics speed trainer 2
0.25 Miles 1:56 7:44 / Mile Interval Asics speed trainer 2
0.25 Miles 1:51 7:24 / Mile Interval Asics speed trainer 2
0.25 Miles 1:53 7:32 / Mile Interval Asics speed trainer 2
0.25 Miles 1:48 7:12 / Mile Interval Asics speed trainer 2
0.25 Miles 1:49 7:16 / Mile Interval Asics speed trainer 2
1.15 Miles 10:12 8:52 / Mile Cooldown Asics speed trainer 2

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