View Workout (Will Landis)
Red Mill
June 16, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Ran from Greg's house again with him. Did the perimeter of his neighborhood on the way in and out and an out and back to Red Mill with two laps around the perimeter of the school for a total of 8. Started off doing 7:30s or slower but finished at 7:20s. Maybe the morning cool air slowed us down a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:30 | 7:26 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |