View Workout (Sammy )
another quick 4
June 15, 2011 (Night)
Exercise Type: Run
Weather: 70s, sunny
Comments:
7pm, in Oneonta, O/B Chestnust Street. Legs bonked @2.5mi - usually happens on days I'm tired enough that I drink a Mt Dew on the drive home... more sleep needed tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:04 | |||
| 2.0 Miles | 13:59 | 6:59 / Mile | Training | DST-15 #3 |
| 2.0 Miles | 14:05 | 7:02 / Mile | Training | DST-15 #3 |