View Workout (Brian Deer)
summer running
June 15, 2011 (Morning)
Exercise Type: Run
Weather: warm but nice
Comments:
ran from mom's work in bellingham to ashley's house, it worked out with our plans and stuff. 4.5 miles, it was good. i felt greatish, abs hurt still tho lol. keep up the good work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:28 | 7:52 / Mile | brooks adrenaline red 1 |