View Workout (Sammy )
Morning rust
June 16, 2011 (Morning)
Exercise Type: Run
Weather: 52 degrees, 90% humidity, fog
Comments:
6am, in Oneonta, East St, over SUNY-O hill, down West St, to Chestnut, Church, Walnut, up Elm and across Normal Ave. Cool & foggy, only about 100 yards viz. Legs tight, hopefully they'll be less so on Sat after a few hours of walkin around...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:46 | |||
| 1.3 Miles | 10:18 | 7:55 / Mile | Hills | DST-16 #1 |
| 2.7 Miles | 18:28 | 6:50 / Mile | Easy | DST-16 #1 |