View Workout (Michael Grese)
NP Lake
December 24, 2008 (Morning)
Exercise Type: Run
Comments:
This was another run where I went too fast. I was hoping to hit 7:15s. On the positive, I wasn't pushing the pace at all, and sub 7s felt really easy. I was really sore today, and the last 2 runs my back has been sore. Overall a disappointing run b/c I didn't do what I wanted to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:49 | 6:45 / Mile | Asics Gel Nimbus 9 (b&g) |