View Workout (Jeremy Skarda)
Disobeying orders
June 16, 2011 (Afternoon)
Exercise Type: Run
Weather: cool but humid
Comments:
was only supposed to do 3 today, but if I'm going to run 45 miles next week I need to do more mileage this week, sorry coach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:21 | 7:11 / Mile | Training | Mizuno Wave Rider 13 |