View Workout (Ryanne Fortney)
Tempo Run
June 15, 2011 (Night)
Exercise Type: Run
Comments:
1 mile easy
2 miles faster pace
1 mile easy
The middle two faster paced miles were hard. I felt like they weren't much faster than the easy ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Tempo |