View Workout (Pete Foster)
HOME STREETS
December 24, 2008 (Morning)
Exercise Type: Run
Weather: 28 Degrees
Comments:
Home through KC Valley to Deer Creek Canyon to Wadsworth South on Wadsworth two miles. Return seven miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 2:20:33 | 8:47 / Mile | 156 | Nike 10.5 |