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New Rhode's Park

June 16, 2011 (Morning)

Exercise Type: Run

Weather: hot and HUMID

Comments:
Long warmup! Thanks a lot guys! ;)

Distance Duration Pace Interval Type Shoes
4.7 Miles 20:00
1.5 Miles Warmup Asics Gel 2150
2.2 Miles 20:00 9:05 / Mile Speed Asics Gel 2150
1.0 Miles Cooldown Asics Gel 2150