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Schenley/Oval/CMU run with Matt and Ken

December 23, 2008 (Morning)

Exercise Type: Run

Comments:
An hour in Schenley with Matt Davis and Ken - they ran slow enough for me, which was very nice - I kept trying to tell them they could drop me! But it was good because once again, I ran with an intent to keep up. I think I was tired out, not as much as yesterday because I didn't want to not be able to talk and to look around on the cmu campus.

Distance Duration Pace Interval Type Shoes
7.0 Miles   brooks adrenaline gts 8 wide