View Workout (Alyssa Harker)
visiting
June 16, 2011 (Morning)
Exercise Type: Run
Comments:
Lift Day 2 Week 3 at Veale with Abby and Tony and saw Ben after his swim.
Abby and I ran up to Bellfield to visit Thea and Corey before they went on their run! Then ran around the quad to make it 3.
stretch/abs 8x30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno WR13 |