View Workout (Melanie Solandt)
beach run!!!
June 16, 2011 (Afternoon)
Exercise Type: Run
Weather: hot hot hott
Comments:
shins were really tighttt- legs kinda tired eeek. foot hurt a lot after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:12 | 6:53 / Mile | Ghost 3 |