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Tempo #4

June 16, 2011 (Afternoon)

Exercise Type: Run

Comments:
totally felt like crap but did 20min warm-up 20 tempo split a 16:30 through the 3mile felt like i could do it all over again idk i was a little discouraged for some reason. just one of those days i guess

Distance Duration Pace Interval Type Shoes
8.0 Miles