June 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
totally felt like crap but did 20min warm-up 20 tempo split a 16:30 through the 3mile felt like i could do it all over again idk i was a little discouraged for some reason. just one of those days i guess
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |