View Workout (Forrest Smoes)
rough going
June 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 79 semi humid sunny
Comments:
staying on track for 800. ran on the trails. first few miles with the senior gang and the rest on my own. wasn't feeling that good. although i can tell tonight that the trails helped my joints and muscles out. fatigue is definitely there and so is the soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles |