View Workout (Michael O'Brian)
Middle Run
June 16, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
did the judge morris loop then the two field loops in middle run with weaver. just a run to stay a little loose during my time 'off.'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:14:00 | 7:13 / Mile | Easy | Asics Gel - DS Trainer 15, III |