View Workout (Stephen Irvine)
King Georges Rd return
June 17, 2011 (Night)
Exercise Type: Run
Weather: cold crisp night run
Comments:
Cold night - beanie and gloves for the first 4km.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:00:45 | 5:03 / Kilometer | 162 | 171 | Training | Brooks Adrenaline GTS11 |