View Workout (Sarah Dougherty)
tempo/fartlek run
May 11, 2008 (Morning)
Exercise Type: Run
Comments:
ran mile warm up to soccer fields, then ran 5 minute 5k pace warm up, then did three sets of 2 minutes hard and 8 minutes easy, then did mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile |