View Workout (Adam Krueger)
Run
April 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold, windy
Comments:
I was still a little sore from Saturday's run, but felt good otherwise, it was pretty cold out there with a nasty headwind most of the way. Ran 4.3 in about 33 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:00 | 7:40 / Mile | Easy | Saucony Ride 2 |