View Workout (Adam Krueger)
Treadmill Run
April 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Was feeling generally unmotivated and a little sore today, ran 2.8 miles at about a 7:30 clip, lazily biked for 10 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 21:00 | 7:30 / Mile | Easy | Saucony Ride 2 |