View Workout (Adam Krueger)
Weekly Swim
April 12, 2011 (Afternoon)
Exercise Type: Swim
Weather: Indoors
Comments:
Upped the ante again today, swan 4 -- 14/2s. Total of 66 laps, almost a mile. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 40:00 | 40:00 / Mile |