View Workout (Adam Krueger)
Treadmill Run
April 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Pretty light day today, burned it out on the treadmill for 1.5 miles (10:12), then some light jogging, then 20 minutes on the bike, medium effort (cals adjusted above).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:12 | 6:47 / Mile | Race | Saucony Ride 2 |