View Workout (Adam Krueger)
Treadmill Run
April 16, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Ran an hour on the treadmill this morning (boring), ran 7.55 miles in one hour, walked until I hit 8. Felt pretty good, I have to say my body is feeling better and better after these long runs, not nearly as sore as the first time I did it. Weighed in at 164.7 pounds afterward, not counting that here though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 1:00:00 | 7:56 / Mile | Long | Saucony Ride 2 |