View Workout (Adam Krueger)
Weekly Swim
April 19, 2011 (Afternoon)
Exercise Type: Swim
Weather: Indoors
Comments:
Swim day, bumped up the length splits to 18/2, did 3 sets of those, then a final set of 8/2 for a total of 70 lengths which is just over a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 45:00 | 45:00 / Mile |