View Workout (Adam Krueger)
Run
April 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 39 degrees
Comments:
Ran outside today, it was COLD (39 degrees). Froze through the first two miles, then it warmed up. Managed to turn it 5 miles in about 37:30, last mile was right around 6:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Long | Saucony Ride 2 |