View Workout (Adam Krueger)
Weekly Swim
March 22, 2011 (Morning)
Exercise Type: Swim
Weather: Indoors
Comments:
Swam 48 laps freestyle (sets of 6 free, 2 backstroke x 6), took about 30 minutes. 5 minute cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 30:00 | 39:59 / Mile |