View Workout (Adam Krueger)
Treadmill Run
March 25, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran 3 miles in 21:30 - 7:10/mile. Felt good, not great - very sore from yesterday. After cool down and stretching, I did 3 sets of ball crunches and 3 sets of 10 reps on the WAR machine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile | Race | Saucony Ride 2 |