View Workout (Adam Krueger)
Treadmill Run
March 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran intervals on the treadmill at a 0.5 incline. 4 times of the following split. Total time for 4 miles was 29:49. Legs are a little sore, but not bad.
0-.25 - 7.5
.26-.50 - 8.5
.51-.75 - 7.5
.76-1.00 - 9.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:49 | 7:27 / Mile | Interval | Saucony Ride 2 |