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Tempo

December 24, 2008 (Morning)

Exercise Type: Run

Weather: cold, nice

Comments:
4 Mile Tempo:

Mile 1 & 2 : avg. 6:15
Mile 3(on track): 5:52
Mile 4(on track): 5:56

2 m. w/u
2 m. c/d

-ran with mac
-eased into tempo
-went well, feeling it in mile 4

weight room:
-1.5 sets