View Workout (Adam Ruder)
Friday
June 17, 2011 (Morning)
Exercise Type: Walk
Weather: Warm and Sunny
Comments:
Weights and 30 Sit-ups/ Used my route that I made on WalkRunJog.net
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 14:07 | 18:49 / Mile | Under Armour UA Incite |