View Workout (Nathan Roe)
Easy Distance
June 9, 2011 (Night)
Exercise Type: Run
Weather: really hot and humid
Comments:
too hot to have practice again, ran in the evening after rugby, felt pretty tired.
from my neighborhood through dirt trail down london road to the "t". went straight to see where it goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:05 | 7:17 / Mile | Long |