View Workout (Nathan Roe)
Mid-distance
June 8, 2011 (Morning)
Exercise Type: Run
Weather: really hot and humid
Comments:
too hot to have afternoon practice, ran on my own in the evening
out to the trial via benfield, to the 6.5 mile marker and back to my house via severna forest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:24 | 7:20 / Mile | Long |