View Workout (Nathan Roe)
Swim Club Hills
June 17, 2011 (Morning)
Exercise Type: Run
Comments:
to severn river swim club steep hill. dinamics, and then 10min continuous, did a little over because we were at an awkward time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 10:30 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Hills | |
| 2.0 Miles | Cooldown |