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what?

June 17, 2011 (Afternoon)

Exercise Type: Run

Comments:
What's Alex Haley if he doesn't have roots?
What's a weekend if you ain't knockin boots?
What's America without greed and glamour?
What's an MC if he doesn't have stamina?
What's Clark Kent without a telephone booth?
What is a liquor if it ain't 80 proof?

ran to mercer-- around the "lion climb" course once. really hilly. probably slowed down some as the run went on. it was a pretty good run.
stretched while listening to pandora. planks and pushups.