View Workout (Nickolas Brown)
(Untitled)
December 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 18 with 10-15 mph winds
Comments:
4.4 miles on 160th and 3.1 miles on treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:20:00 | 10:39 / Mile | Mizuno Wave Nirvana 3 B |