View Workout (Brian Lucas)
(Untitled)
December 25, 2008 (Morning)
Exercise Type: Run
Comments:
10:21 (131)
9:52 (151)
9:43 (160)
9:40 (166)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 39:37 | 9:54 / Mile | 152 | 170 | Mizuno Wave Alchemy 7 |