View Workout (Alexander Waldt)
Curley Loop + HS
June 17, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Easy run, kept it all on grass for the most part. Threw in 5 hill sprints on laferdis at the end. Kind of tired by then, but just tried to maintain form as best I could.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:10:35 | |||
| 9.5 Miles | 1:10:35 | 7:25 / Mile | Asics GT-2160(2nd Pair) | |
| 0.25 Miles | Hills | Asics GT-2160(2nd Pair) |