View Workout (Allyson Montello)
C&O Canal... Bro Threw up... Whoops!
June 16, 2011 (Morning)
Exercise Type: Run
Comments:
7 on / 3 off x3
then my bro threw up x3 so sprinted to the car and back to bring him water...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:00 | 9:05 / Mile |